Clarity Breathwork sessions are two hours in length. The first session includes a thorough interview where we explore your current life situation and relationships as well as reflect on your family background, birth story, childhood, family patterns and dynamics, past relationships and how they may be affecting your life. We then take some time to ground and center ourselves and set an intention for the session.
We are now ready to start the one-hour Breathwork session where life-changing discoveries and insights often begin to reveal themselves. During the hour of breathing, you maintain a circular connected open mouth breath that is full, yet gentle, with no pauses in between. At the close of the session, we take some time to settle and integrate whatever mental, physical or emotional information was experienced. Then there is time to share your experience and understand or interpret the process on a deeper level. Before closing the session I’ll often offer suggestions and possible assignments to integrate into your daily life to work on until your next session.
Ann Marie introduced me to the power and beauty of breath work. This practice came into my life and helped reduce my anxiety, increase my perception of self work and make monumental strides to final forgive. I would highly recommend breath work for hose looking to breath through to an alternative layer of self love and acceptable. Ann Marie is an outstanding facilitator and her space is comforting and peaceful.
Ann Marie guided and supported me through my first breath work, and then several sessions afterward. I loved how she read an inspirational poem or passage to help set my mind into a calm, peaceful state. I felt completely comfortable and at ease with Ann Marie. She offered feedback if I needed it, support and gentle reminders that it’s ok to feel this way. During the breath work she spoke to me with an encouraging and soft voice (if I really needed it) and offered such a supportive presence while I experienced such an incredible process of deep cleansing of the soul. I would highly recommend Ann Marie to anyone who is keen on trying breath work. It truly was an incredible experience.
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